The Quadrant System Course By Daniel Bove – Athlete Framework

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THE QUADRANT SYSTEM: NAVIGATING STRESS IN TEAM SPORT

Instructor

Daniel Bove

My name is Daniel Bove, and I am a Director of Performance and Sports Science in the NBA. This course was developed to help practitioners manage chaos and navigate stress within high performance sport.

This system was developed over the course of a decade working with the highest level athletes and professional organizations. Not only am I passionate about training athletes, but I am also obsessed with providing simple solutions for fellow coaches.

COURSE OFFERINGS

-Become familiar with a method that many NBA S&C pros use.

– Acquire the ability to manage stress in a high-pressure environment.

– Acquire knowledge of load management concepts.

-Create a framework that permits adaptable programming.

– Develop decision-making, rehabilitation, and training systems.

-Build up your resistance to chaos

Topics Explored in Course:

• Stress Consolidation Training
• Load Control and Monitoring
• Organizing the Exercise Selection Process
• Establishing and Managing Decision Frameworks
• Short-term Periodization
• Long-term Periodization
• Strategic Athlete Grouping

Includes:

• Video
• Presentations
• Ebook
• The Quadrant Planner (Excel)
• 10 Sections
• 10 Quizzes
• 1 Final Assessment

What Will You Learn In The Quadrant System Course By Daniel Bove – Athlete Framework

• Lesson 1 : Introduction
• Lesson 2 : Building The Quadrants
• Lesson 3 : Implementing The Quadrant
• Lesson 4 : Performance Archetypes
• Lesson 5 : The Mechanical Quadrants – Strength
• Lesson 6 : The Mechanical Quadrant:
• Lesson 7: The Mechanical Quadrant : Repetition
• Lesson 8 : The Mechanical Quadrant – Recovery
• Lesson 9 : The Metabolic Quadrants
• Lesson 10 : The Recovery Quadrant
• Lesson 11: Quadrant Periodization

About AFW

A training philosophy sets the foundation for any fitness or athletic development plan. However, in an age where information is plentiful we often lose out on quality, contextual understanding, and an ability to filter noise. The goal of Athlete Framework is to combine the art and science of athletic performance in the pursuit of providing comprehensive training solutions for industry professionals. We aim to simplify complex ideas that can be readily applied in any environment.

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