The Grand Circle and Monkey Qigong 64 Breathings By Jiang Yu Shan
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Learning Through a Master-Student Relationship
The evolution of Qigong and Kung Fu happened through master-student relationships.
Jiang Yu Shan inherited priceless knowledge and ancient methods from many masters in Taiwan.
These masters inherited the knowledge from many masters before them. Each master added a little bit of their own to the methods and developed them further.
This is how the methods developed and evolved throughout generations, centuries and ultimately millennia.
What Will You Learn in The Grand Circle and Monkey Qigong 64 Breathings?
Throughout “The Grand Circle and Monkey Qigong 64 Breathings,” participants can expect to explore a range of topics essential to mastering Qigong. Key elements covered include:
- Understanding the philosophy and principles of Qigong.
- Practicing the Grand Circle and Monkey Qigong 64 Breathings technique.
- Incorporating breathwork, movement, and meditation into Qigong practice.
- Cultivating and circulating Qi (energy) for holistic well-being.
- Applying Qigong principles to enhance physical and mental health.
By the end of the program, participants will have gained valuable insights into the profound art of Qigong and acquired practical tools to integrate this ancient practice into their daily lives.
What We Will Cover
The Grand Circle
- The Eight Positions
- Theory & Advanced Applications
- 9 Elementary Exercises
- Upper & Lower Limb Power Development
Microcosmic Orbit
- Energy Flow
- Theory & Principles
- Monkey Qigong 64 Breathings
- 100-Day Qigong Cycle & Sexual Transmutation
ENTIRE COURSE CURRICULUM
The Grand Circle: Preparation & Warm Up — 10 Lessons
- The Preparation for Standing Practice (9:05)
- Rocking Side to Side (2:58)
- Bow & Arrow Stance Shoulder Exercise (2:40)
- Chest Opener (1:30)
- Rubbings the Palms (1:34)
- Looking to All Directions (5:50)
- Hip Opener (2:28)
- “Ha!” (3:12)
- Knee Health Exercise (4:41)
- Knee Health Exercise 2 (0:52)
The Grand Circle: The Eight Positions — 11 Lessons
- The Grand Circle (6:04)
- Neutral Position (3:27)
- 1st Position (8:10)
- 2nd Position (3:55)
- 3rd Position (5:23)
- 4th Position (7:35)
- Energy Flow and Wrist Position (8:10)
- 5th Position (2:45)
- 6th Position (3:30)
- 7th Position (1:49)
- 8th Position (2:28)
The Grand Circle: Theory and Applications — 10 Lessons
- Upper & Lower Triangles (6:41)
- Upper Limb Exercise 1 (12:02)
- Upper Limb Exercise 2 (6:41)
- Upper Limb Exercise 3 (5:06)
- Foot Triangles (3:52)
- 3 Lower Limb Exercises (15:48)
- Developing Martial Power Jin (4:08)
- Mind-Muscle Contraction Exercise (7:10)
- Pushing & Pulling Exercise (22:38)
- The Grand Circle Procedure (5:46)
Energy Flow — 7 Lessons
- Opening the Meridians: Introduction (14:27)
- Developing The Diaphragm (9:45)
- Opening The First Gate (18:51)
- Opening The Second Gate (13:49)
- The Frame for Accumulating Energy (10:14)
- Introduction to Microcosmic Orbit (7:30)
- Sensations and Development of Qi (17:01)
- Microcosmic Orbit: Theory & Principles — 10 Lessons
- The Knowledge of Jiang Yu Shan (7:28)
- The Research of Jiang Yu Shan (6:29)
- The Roads for Qi Circulation (30:34)
- The Principles of Qi (12:13)
- The Secret Transmission (2:39)
- Dantian & Vessels (5:39)
- Relaxation & Focus (5:09)
- Qi Circulation (10:16)
- Optimal Times for Practicing Microcosmic Orbit (6:36)
- Three True Paths (15:33)
Monkey Qigong 64 Breathings — 11 Lessons
- Monkey Qigong 64 Breathings Form Demonstration (17:33)
- Intro & Walkthrough (9:35)
- 1. Fundamental Stance (7:25)
- 2. Holding the Dantian (6:41)
- 3. White Ape Offers Fruit (4:14)
- 4. Aiming the Dantian (9:28)
- 5. Igniting the Dantian (15:13)
- 6. Ape Breathing (11:32)
- The Basics of Fa Jin (7:01)
- 64 Breathings with Master Wang (7:49)
- Application of Internal Force (11:01)
100-Day Qigong Cycle — 4 Lessons
- Putting It All Together (5:32)
- 100-Day Qigong Cycle (8:24)
- Details of Breathing (10:43)
- Sexual & Testicular Health (19:25)
BONUSES:
Drawing the Bow (3 min 6 sec)
One of the fundamental powerful Zhan Zhuang standing postures.
Suppressing the Tiger (3 min 18 sec)
Second fundamental and powerful Zhan Zhuang standing posture. This posture creates a very unique mental state that is both calm and prepared to fight.
The Coiling Dragon (8 min 29 sec)
One of the hardest postures that will work the spine and hips incredibly well. You are twisting your spine and stretching your tendons from your heels to the fingers.
The Origin of Zhan Zhuang (1 min 54 sec)
The origin of standing meditation and the background of Wang Xiangzhai (the founder of Yiquan).
Heat & Cold: Therapy and Recovery (5 min 42 sec)
Heat & Cold when it comes to energy systems and recovery (injuries included).
The Balance of Fire & Water (5 min 42 sec)
How to bring harmony to your body and balance the “fire” and “water” of your body so that the body and mind are healthy, strong and in harmony.
Tendon Power & Refinement Stage as a Martial Artist (9 min 22 sec)
Grandmaster Jiang Yu Shan talks about aging and stages of development as a martial artist. The importance of building tendon power.
Who Is The Grand Circle and Monkey Qigong 64 Breathings For?
“The Grand Circle and Monkey Qigong 64 Breathings” caters to individuals at different levels of experience in Qigong. Whether you are a beginner looking to explore the benefits of Qigong or an experienced practitioner seeking to deepen your practice, this program provides a valuable roadmap.
Whether you’re new to energy cultivation practices or have prior experience, Jiang Yu Shan’s program offers a structured and accessible approach to understanding and harnessing the transformative power of Qigong.
In conclusion, “The Grand Circle and Monkey Qigong 64 Breathings” by Jiang Yu Shan stands as a holistic and accessible guide to Qigong practice. Through this program, individuals can embark on a transformative journey towards enhanced well-being, mindfulness, and a harmonious connection with the universal energy.
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Frequently Asked Questions:
- Innovative Business Model:
- Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
- The Legal Landscape: Yes and No:
- The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
- Quality Assurance: Unveiling the Real Deal:
- Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
- No coaching calls or scheduled sessions with the author.
- No access to the author’s private Facebook group or web portal.
- No entry to the author’s exclusive membership forum.
- No direct email support from the author or their team.
We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.
- Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
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