Muay Thai Bag Work – Developing World Class Striking By Damien Trainor

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Former professional fighter, multiple World Muay Thai Champion, and well-known head coach of Birmingham, England’s K-Star Legacy Gym are Damien Trainor. This is his second instructional volume, and it is entirely devoted to helping people advance their bag work. He walks through a ton of incredible coaching material, expertise, and exercises that he personally enjoys using on a regular basis with all the clients that train at his gym – Isolation Drills, Building Bag Work, Creating Angles, Fighting Strategies, Boxing and Elbows, Working Knees and Kicks, and Bonus Content.

Muay Thai Bag Work – Developing World Class Striking with Damien Trainor

Former professional fighter, multiple World Muay Thai Champion, and well-known head coach of Birmingham, England’s K-Star Legacy Gym are Damien Trainor. An educator with a sizable social media following—and for good reason—those in the know across the globe are eager to keep up with the steady flow of fantastic coaching advice he shares.

He has devoted several hours to his solo Muay Thai bag work training in the gym, both in Thailand and here in the UK, as an Elite fighter. Because of this knowledge and his exceptional coaching skills, he has been able to create a comprehensive, systematized strategy to employing bags for maximum efficacy.

For people who train in striking-based combat sports, there are a plethora of diverse bag styles available on the market nowadays. Static bags, pole bags, tear drop bags, aqua bags, banana bags, freestanding bags, and so forth. The list is endless.

Nevertheless, a martial arts practitioner, combat sports player, or frequent gym goer won’t fully profit from this incredible piece of equipment unless they have a firm understanding of how to use each bag correctly. Moreover, the bag is one of the few items in the set that you can utilize independently. It is among the best-selling products on any website pertaining to martial arts just because of this.

Damien Trainor is one of the most popular instructors ever featured on the Warrior Collective Youtube Channel having received over 1,000,000 views across the instructionals he has kindly contributed to the resource.

Here, in his sixth full length instructional, he has followed on with furthering his system dedicated to Muay Thai Bag Work

Muay Thai Bag Work – Developing World Class Striking

In it, he goes through step by step, a whole manner of amazing coaching content, knowledge and drills he personally likes to utilise regularly with the students and fighters he trains – Isolation Drills, Building Bag Work, Creating Angles, Fighting Strategies, Boxing and Elbows, Working Knees and Kicks, and Bonus Content.

So, whether you are looking to take your own personal game to the next level or want to develop further as a coach, you will find this volume of work indispensable.

This video ‘Muay Thai Bag Work – Developing World Class Striking By Damien Trainor’ includes:

• Warm Up Drills. A complete sports specific framework for warming up prior to and at the start of bag work.
• Endurance Development. Use isolation drills to help increase your endurance and fitness, whilst developing solid fundamental technique.
• Understanding Bag Work. Understand how to use a variety of different bags in order to get the best out of each.
• Systemising Bag Work. Let Damien help you systemise your bag work training so that you maximise its effectiveness and become more skilled with it.
• Layering Skills. A whole series of drills designed to help you develop your ability to layer multiple ranges, techniques and skills together.
• Creating Angles. How to work use a wide variety of techniques, footwork and body mechanics to create dominant angles in bag work.
• Dictating Range. Train on the bag from outside to inside and back again with Damien’s Muay Thai Bag Work system.
• Hard Hitting Hands. A multitude of different drills to help develop your ability to deliver hard hitting boxing combinations.
• Setting Up Elbows. How to use different attacking mechanics to set up a wide variety of different elbow strikes on the bag.
• Basic to Advanced Knees. Learn how to implement fundamental knees through to advanced jump and scissor variations into your training.
• Kick Development. Use whatever bag you have to develop and take your kicking ability to the next level.
• Clinch. How to clinch the bag properly so that you can drill this important aspect effectively in your regular training.
• And more….

Get Muay Thai Bag Work – Developing World Class Striking By Damien Trainor now

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