Internal And External Kung Fu By Jiang Yu Shan

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Practical, Profound and Dangerous Methods of Kung Fu

Grandmaster Jiang Yu Shan was a competitive fighter in Sanda, Kickboxing, Karate, and Mixed Martial Arts (MMA) and worked for more than ten years as a special forces instructor.

Kung Fu is a huge and diverse field with a wide range of techniques used for various objectives. The master’s history has caused him to concentrate primarily on Kung Fu techniques that are the most effective, the most destructive, and, in many respects, the dirtiest and most vicious.

Jiang Yu Shan once said, “If you are kind to your opponent, you are cruel to yourself.”

It breaks all the rules to face death. You must endure; you must succeed, and you must do so by any means required.

There were no regulations in the true Kung Fu of the past, unlike in today’s combat sports. It had zero limitations.

When you battled, you frequently battled to the death, and many people sought out any advantage they could. Because of this, a number of methods were created to deliver incredible blows that are impossible to execute while wearing boxing gloves, targeting the body’s weak and essential areas.

To be able to pierce any delicate tissue of their opponent, the ancient experts knew how to make their fingers and limbs as hard as iron. They created strategies and maneuvers that would have their rivals wailing for assistance.

The mind and body underwent development. You had to learn how to turn into a demon in order to survive in a harsh, unruly environment. This meant learning how to take control of your body and mind and turn it into a ferocious assault machine where nothing could stop you.

This is the material that this course will teach us.

ENTIRE COURSE ‘Internal And External Kung Fu By Jiang Yu Shan’ CURRICULUM

Fundamental Monkey Stances — 6 Lessons

• Squatting Monkey (17:10)
• Squatting Monkey Principles (8:34)
• Squatting Monkey Progression (5:37)
• Trinity Monkey Stance (16:25)
• Four Ends Stance (15:13)
• Trinity Stance Progression (8:21)

Xinyi Steps & Movements — 5 Lessons

• Warm Up (5:07)
• Tiger Step (17:37)
• Tiger Step Applications (12:32)
• Bao Dantian (6:52)
• Twisting Root (12:28)

The Ten Hands — 11 Lessons

• Dan Ba (4:45)
• Shuang Ba (4:49)
• Yao Shan Ba (3:37)
• Jiao Long Chuhai (4:26)
• Hou Bao Tou (5:08)
• Wo Di Pao (4:50)
• Zhu Lian Pao (6:57)
• Hou Xilian (2:30)
• Hou Ko Ba I (4:40)
• Hou Ko Ba II (7:36)
• Relaxed Fighting Position (4:15)

The Five Element Fists — 5 Lessons

• Pi Quan (6:15)
• Zuan Quan (4:56)
• Heng Quan (5:50)
• Pao Quan (7:19)
• Beng Quan (7:56)

Scheduling for Internal Kung Fu — 3 Lessons

• The Hand Technique Method (6:46)
• Organizing Time & Schedule (6:09)
• Relaxing & Trusting the Instincts (8:10)

The Nine Basic Hands — 11 Lessons

• Basic Boxing (3:11)
• Monkey Fist Door Greeting (4:36)
• Triple Fist (5:22)
• Dragon Eye Fist (3:16)
• Splitting Fist (6:09)
• Drilling Fist (4:05)
• Double Fist (5:00)
• Upper Cut (1:49)
• Splitting Fist Uppercut (0:58)
• Bull Horn Strike (4:51)
• Monkey Takes Off His Helmet (5:17)

The Eight Elbows — 7 Lessons

• The Eight Elbows Full Form & Pacing (3:46)
• 1. Elbow Strike (4:40)
• 2.-3. Elbow Strikes (4:40)
• 4. Elbow Strike (4:27)
• 5. Elbow Strike (4:06)
• 6.-7. Elbow Strikes (4:00)
• 8. Elbow Strike (4:14)

Harden Bone: Wood Element — 14 Lessons

• Wood Element (10:05)
• Medicine for the Wood Element (2:25)
• Elbow Hardening (3:09)
• Hardening Cautions (4:38)
• Shaolin Wooden Dummy (6:50)
• Knuckle Hardening (4:00)
• Knuckle Hardening II (10:10)
• Rattan (5:22)
• Shin Bone Hardening (3:01)
• Massaging the Shin Bone (2:02)
• Partner Hardening & Self-Massage (5:28)
• Hardening the Foot (4:58)
• Hardening the Rest of the Body (5:19)
• The Harden Bone Method (3:22)

War Monkey 18 Steps — 9 Lessons

• War Monkey 18 Steps Introduction (4:49)
• Steps 1-6 (5:27)
• Steps 7-9 (8:14)
• Steps 10-13 (6:14)
• Steps 14-18 (5:16)
• Refining the War Monkey Form (6:32)
• Bag & Partner Drills (3:31)
• Fighting Tactics (4:33)
• The Benefits of the War Monkey Form (6:50)

BONUSES:

• Vital Points and Dirty Tricks (28:12)
• Shaolin Grip Strength Exercises (10:14)
• 猴拳門 Monkey Fist Door – Dit Da Jow Medicine
• Q&A Video with the Grandmaster Jiang Yu Shan (1h 39 min)

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