Solo Training – Bag Work for World Class Striking By Damien Tranior – Download These Content When You Purchase:
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Former professional fighter, multiple World Muay Thai Champion, and well-known head coach of Birmingham, England’s K-Star Legacy Gym are Damien Trainor. He walks through a ton of incredible coaching content, knowledge, and drills that he personally likes to use frequently on his own or with the elite fighters he trains in this instructional volume, which is entirely devoted to solo training. These drills include Drilling the Heavy Bag, Working the Hanging Bag, Mastering Close Range & Clinch, Boxing for Speed and Power, and Advanced Combination Chains.
Solo Training – Bag Work for World Class Striking
Former professional fighter, multiple World Muay Thai Champion, and well-known head coach of Birmingham, England’s K-Star Legacy Gym are Damien Trainor. People in the know all around the world are eager to remain up to date with the regular stream of fantastic coaching advice that this teacher, who has a sizable social media following, puts out.
He has devoted several hours to solitary bag training in the gym as an Elite Muay Thai fighter. Because of this knowledge and his exceptional teaching skills, he has been able to create a comprehensive, systematized strategy to employing bags for optimum efficacy.
For people who practice in striking-based combat sports, there are a plethora of diverse bag types available on the market nowadays. Static bags, pole bags, tear drop bags, aqua bags, banana bags, freestanding bags, and so on. The list is endless.
Nevertheless, a martial arts practitioner, combat sports player, or frequent gym goer won’t fully profit from this incredible piece of equipment unless they have a firm grasp of how to utilize each bag correctly. Moreover, the bag is one of the few items in the set that you may utilize alone. It is among the best-selling products on any website pertaining to martial arts just because of this.
This video Solo Training – Bag Work for World Class Striking By Damien Tranior includes:
- Progressive Drills. How to gradually increase your proficiency on the bag by fusing a solid foundational technique with advanced application
- How to utilize several bags. a thorough examination of the optimal uses for a range of bags, such as Pole Bags, Banana Bags, Tear Drop Bags, and Aqua Bags
- Utilizing Power for Heavy or Static Bags. You may improve both your power and distance control the less a bag travels and the more resistance it provides.
- Cautious Attacking. When training alone, be careful to systematize your approach and enhance your combat IQ rather than merely hitting the bag blindly.
- Proceed with the Bag. How to move the bag in an efficient manner to imitate an opponent and improve your timing
- Angles and Gait. Practicing a range of angles and footwork ideas that will enable you to use the bag as though you were fighting or sparring
- The art of the clinch. a thorough examination of how to incorporate the clinch into your striking training and apply it correctly on bags
- Weapons at Short Range. Various exercises and techniques to help you hone your short-range weapons, such as your elbows, knees, hooks, and uppercuts
- Boxing Velocity. Quickly drilling hands for volume Boxing sparring just a few rounds to build stamina and steady accuracy
- Hard and Light at the same time. Examining how alternating between light and forceful punches may significantly improve your fighting skills
- Superior Chains. Combining complex but eye-catching ideas to make sure you stay creative even when working nonstop
- Aim high, Aim low. Altering the goal in addition to altering the angle and range can help you create openings against even the most proficient adversaries.
Who Is Solo Training – Bag Work for World Class Striking By Damien Trainor For?
“Solo Training – Bag Work for World Class Striking” caters to individuals at different levels of experience in martial arts, whether you are a beginner looking to understand the fundamentals or an experienced practitioner aiming to enhance your striking skills. This program provides a valuable roadmap for those seeking to improve their striking techniques, footwork, and overall fitness.
Whether you’re new to martial arts or have prior experience, Damien Trainor’s program offers a structured and accessible approach to understanding and mastering the art of effective striking.
In conclusion, “Solo Training – Bag Work for World Class Striking By Damien Trainor” stands as a comprehensive and accessible guide to mastering striking techniques. Through this program, individuals can embark on a strategic journey towards understanding the principles of effective striking, practicing practical techniques, and achieving proficiency in the dynamic field of martial arts.
Get Solo Training – Bag Work for World Class Striking By Damien Tranior now
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We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.
- Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
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