4000 (currently 27 hours) Musculosketal Mechanics 1 and Exercise Considerations 1 By Exercise Professional

4000 Essential Course: Musculosketal Mechanics 1 and Exercise Considerations 1 By Exercise Professional – Download These Content When You Purchase:

 

Description:

You will receive “4000 Essential Course: Musculosketal Mechanics 1 and Exercise Considerations 1 By Exercise Professional” download link within 1-12 hours after you paid.

The Essential Course Library is organized like a college curriculum to enable sequential progression of formal study for those who prefer that format. While courses are set up in sequential order, you can start with any course.

Key Aspects of the Course:

• Guided Learning: Backed by the expertise of an Exercise Professional, this course provides a reliable source of information for participants seeking an authoritative understanding of musculoskeletal mechanics and exercise considerations.
• Precision in Topics: The course strategically delves into Musculoskeletal Mechanics 1 and Exercise Considerations 1, ensuring a precise and focused exploration of these integral aspects of exercise science.
• Thorough Examination: With the course boasting essential status and a duration that suggests thorough coverage, participants can anticipate an in-depth examination of musculoskeletal mechanics and the nuanced considerations involved in exercise programming.

Musculosketal Mechanics 1

4210 Basic Spinal Joint Mechanics

• Part 1 – Intro to Basic Spinal Mechanics
• Part 2 – “The Spine”
• Part 3 – Facets
• Part 4 – Regional Mobility
• Part 5 – Coupled Motions
• Part 6 – Type III Mechanics
• Part 7 – Disks
• Part 8 – Intradiscal Pressure 1
• Part 9 – The Sacroiliac Joints
• Part 10 – Pelvic Tilt
• Part 11 – Ribs & Breathing
• Part 12 – T-SP and Scap

4220 Basic Trunk Muscle Mechanics

• Part 1 Rectus Abdominis
• Part 2 Obliques
• Part 3 Erector Spinae
• Part 4 TVA
• Part 5 Iliopsoas
• Part 6 Trapezius, etc

4230 Posture and Neutral

• Part 1 – Analyzing Postural Analysis
• Part 2 – Perspectives on Posture
• Part 3 – Neutral?

4240 Spinal ROM Considerations

• Part 1 – Spinal ROM Considerations
• Part 2 – Spinal ROM Considerations

4310 Basic LE Joint Mechanics

• Part 1 – Hip Mechanics
• Part 2 – Structural Variations
• Part 3 – Knee Mechanics
• Part 4 – The Patellafemoral Joint
• Part 5 – Ankle Mechanics
• Part 6a – LE Alignment
• Part 6b – LE Alignment
• Part 6c – LE Alignment

4320 Basic LE Muscle Mechanics

• Part 1 – Glute Max
• Part 2 – ITB
• Part 3 – Abductors
• Part 4 – Adductors
• Part 5 – Hams at the Hip
• Part 6 – Piriformis
• Part 7 – Q Angle
• Part 8 – Vastus Group
• Part 9 – Hams & Gastroc
• Part 10 – Hamstrings and Knee Extension?
• Part 11 – Gastroc 1
• Part 12 – Soleus & Glute Max in Knee Extension?

4330 LE ROM Considerations

• Part 1 – Hip Considerations
• Part 2 – Knee & Ankle; Ankle & Toes

4410 Basic UE Joint Mechanics

• Part 1a – The Scapula
• Part 1b – Scapula Continued
• Part 2 – Scapular Motions
• Part 3 – The Glenohumeral Joint
• Part 4 – The Glenohumeral Joint Continued
• Part 5- Impingement
• Part 6 – The Elbow, RU, & Wrist

4420 Basic UE Muscle Mechanics

• Part 1 Serratus & Rhomboids
• Part 2 Traps, Et al. & Resultants
• Part 3 Rotator Cuff & Biceps Long Head
• Part 4 Lats, Scap & Ribs
• Part 5 Pecs & Sternal Angles
• Part 6 Deltoid Differences
• Part 7 Elbow Flexors
• Part 8 Triceps

4430 UE ROM Considerations

• Part 1 UE ROM Considerations
• Part 2 Shoulder
• Part 3 Elbow, Etc.

Lower Extremity Exercise Considerations 1

4610 Squat Mechanics

• Part 1 Foldability
• Part 2 Manipulating “Foldability”
• Part 3a “Foldability” Model
• Part 3b Front Squat “Foldability” Model
• Part 4 “Squat Like A Baby”
• Part 5 Frontal Plane Considerations
• Part 6 Segmental Proportions Examples

4615 “Knee Over Toe”

• “Knee Over Toe”

4620 Leg Press Considerations

• Leg Press Considerations

4630 Leg Extension Considerations

• Leg Ext Considerations

4690 “Balance”, “Balancing” & the “Balancers”

• Part 1 Balance and Balancing
• Part 2 Considerations
• Part 3 Falling and Fall Recovery
• Part 4 Influences
• Part 5 “Balance Exercises”
• Part 6a Bilateral Progression
• Part 6b Stable, Incline Frontal
• Part 6c Stable, Incline Sagittal
• Part 6d Frictional Progression
• Part 6e Frontal 1 DOF
• Part 6f Single Leg Considerations
• Part 6g Single Leg Constant Foot Adjustment Requirements
• Part 6h Single Leg Progression Ideas
• Part 6i More Single Leg Progression Ideas

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