Gracie Combatives – Beginner Program (36 lessons) By Gracie University

Gracie Combatives – Beginner Program (36 lessons) By Gracie University – Download These Content When You Purchase:

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You will receive “Gracie Combatives – Beginner Program (36 lessons) By Gracie University” download link within 1-12 hours after you paid.

Even though Gracie Jiu-Jitsu has more than 600 techniques, research on actual battles involving members of the Gracie Family reveals that 36 techniques have been applied more frequently and effectively than all the other methods put together. Gracie Combatives, which was initially created for the U.S. Army, is the only jiu-jitsu curriculum that is solely focused on mastering these 36 vital techniques! Gracie Combatives remains the most popular instructional video package in the Gracie Family’s history to this day.

Why Gracie Combatives Works

The classes in the Gracie Combatives video course follow a linear structure, which is one of its main advantages. Every Gracie Combatives lesson is presented linearly, building on the skills learned in earlier lessons, in contrast to other BJJ instructional DVDs that exhibit techniques in random sequence. You’ll never feel lost or overwhelmed, and every class will result in measurable improvements in your technical ability and confidence, regardless of your current level of skill.

The Gracie Combatives Belt Qualification Test

When we developed the Gracie Combatives video course, our intention was not just to provide knowledge for people to learn, but also to develop a method by which we could confirm that students were indeed understanding the material. You will be able to use video recordings through the Gracie University Video Evaluation Process to show that you are proficient in all 36 Gracie Combatives methods. Following the upload of these videos, an instructor will assess your performance in the Gracie University Online Testing Center. You will receive your Gracie Combatives Belt if your performance satisfies Gracie University requirements. You can apply to be a member of the Gracie University Instructor Certification Program (ICP), where you can master the abilities necessary to teach Gracie Combatives and Gracie Bullyproof in your community, if you receive an unusually high test score. Visit the Gracie University Testing website to find out more about the Video Evaluation Process.

The Truth

The 36 methods taught in the Gracie Combatives program have been the most tried-and-true methods of street self-defense against a larger adversary for almost a century. Because of this, Gracie Combatives is the best video course for beginners who want to learn self-defense as effectively as possible in the shortest period of time. However, preparing for a jiu-jitsu competition is not the same as preparing for the streets. This curriculum isn’t for you if your only goal is to get ready for point-based BJJ competitions. However, if you have experience with sport BJJ and would like to learn about the philosophical and technical distinctions between sport and street-apply jiu-jitsu, as well as the techniques you will almost definitely need in a real fight against a more athletic opponent, this program is exactly what you need.

The Gracie Combatives Program Includes:

• 36 Courses with More Than 70 Different Techniques
• Gracie Combatives Belt Qualifying Exam Example + Instructions
• The 65-page program outline and handbook for Gracie Combatives self-defense (downloadable)
• A suggested training schedule and progress tracker spanning 108 days can be downloaded.

Course Lessons

• Gracie Combatives Intro Class
• Lesson 1: Trap and Roll Escape
• Lesson 2: Americana Armlock
• Lesson 3: Positional Control (Mount)
• Lesson 4: Take the Back (Mount)
• Lesson 5: Rear Naked Choke
• Lesson 6: Leg Hook Takedown
• Lesson 7: Clinch (Aggressive Opponent)
• Lesson 8: Punch Block Series (Stages 1-4)
• Lesson 9: Straight Armlock (Mount)
• Lesson 10: Triangle Choke
• Lesson 11: Elevator Sweep
• Lesson 12: Elbow Escape (Mount)
• Lesson 13: Positional Control (Side Mount)
• Lesson 14: Body Fold Takedown
• Lesson 15: Clinch (Conservative Opponent)
• Lesson 16: Headlock Counters
• Lesson 17: Double Leg Takedown
• Lesson 18: Headlock Escape 1
• Lesson 19: Straight Armlock (Guard)
• Lesson 20: Double Ankle Sweep
• Lesson 21: Pull Guard
• Lesson 22: Headlock Escape 2
• Lesson 23: Guillotine Choke
• Lesson 24: Shrimp Escape
• Lesson 25: Kimura Armlock
• Lesson 26: Standing Headlock Defense
• Lesson 27: Punch Block Series (Stage 5)
• Lesson 28: Hook Sweep
• Lesson 29: Rear Takedown
• Lesson 30: Haymaker Punch Defense
• Lesson 31: Take the Back (Guard)
• Lesson 32: Guillotine Defense
• Lesson 33: Elbow Escape (Side Mount)
• Lesson 34: Standing Armlock
• Lesson 35: Twisting Arm Control
• Lesson 36: Double Underhook Guard Pass
• GC Test – Introduction
• GC Test – Drill 1: Mount Techniques.
• GC Test – Drill 2: Guard Techniques
• GC Test – Drill 3: Side Mount Techniques
• GC Test – Drill 4: Standing Techniques
• GC Test – Drill 5: Freestyle Fight Simulation

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