Master Cycle – Blue Belt Stripe 1 to 4 Program By Gracie University

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Beyond Gracie Combatives belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques, all of which have been arranged into the Master Cycle®, a well defined, methodical curriculum.

The Master Cycle is divided into three levels: purple, brown, and black for each belt level following blue. To advance to a new belt level, a student must successfully complete four stripe courses, each consisting of sixty lessons divided into seven positional chapters.

Because the techniques are so complex, we use a revolutionary training exercise called Rapid Mastery Drills along with a variety of Focus Sparring exercises to help students internalize the techniques and develop reflexes at the end of each class.

The Master Cycle lessons employ the same “Technique Slicing” strategy as the Gracie Combatives course. Once you have mastered every technique in a particular stripe course, you will use the video assessment process to test for a stripe promotion.

You can test for a purple belt at Gracie University Headquarters or any of the many Certified Training Centers located all around the world once you have earned all four stripes on your blue belt.

What Will You Learn In Master Cycle – Blue Belt Stripe 1 to 4 Program By Gracie University

Blue Belt Stripe 1 Course – Master Cycle®

• Master Cycle Intro Class
• Lesson 1: Super Hooks (Ch1.1: Mount Controls)
• Lesson 2: High Mount (Ch1.1: Mount Controls)
• Lesson 3: Surprise Rolls (Ch1.2: Mount Escapes)
• Lesson 4: Surprise Elbows (Ch1.2: Mount Escapes)
• Lesson 5: Americana Armlock (Ch1.3: Mount Submission Counters)
• Lesson 6: Straight Armlock (Ch1.3: Mount Submission Counters)
• Lesson 7: Twisting Arm Control (Ch1.3: Mount Submission Counters)
• Lesson 8: Neck-hug Sequence (Ch1.4: Mount Submissions)
• Lesson 9: Cross Choke Sequence (Ch1.4: Mount Submissions)
• Lesson 10: Control Flow (Ch2.1: Side Mount Controls)
• Lesson 11: Knee on Stomach (Ch2.1: Side Mount Controls)
• Lesson 12: Bump and Shoot (Ch2.2: Side Mount Escapes)
• Lesson 13: High-low Guard (Ch2.2: Side Mount Escapes)
• Lesson 14: Americana Armlock (Ch2.3: Side Mount Submissions)
• Lesson 15: Elbow Cup Armbar (Ch2.3: Side Mount Submissions)
• Lesson 16: Safe Hands (Ch2.4: Side Mount Submission Counters)
• Lesson 17: Posture Prevention (Ch3.1: Guard Controls)
• Lesson 18: Pass Prevention (Ch3.1: Guard Controls)
• Lesson 19: Knee Split Pass (Ch3.2: Guard Passes)
• Lesson 20: Standing Pass (Ch3.2: Guard Passes)
• Lesson 21: Triangle Choke Counters (Ch3.3: Guard Submission Counters)
• Lesson 22: Straight Armlock Counters (Ch3.3: Guard Submission Counters)
• Lesson 23: Kimura Counters (Ch3.3: Guard Submission Counters)
• Lesson 24: Wrist Control Sequence (Ch3.4: Guard Submissions)
• Lesson 25: Triple Threat (Ch3.4: Guard Submissions)
• Lesson 26: Scissor Sweep (Ch3.5: Guard Sweeps)
• Lesson 27: Cross Sweep (Ch3.5: Guard Sweeps)
• Lesson 28: Butterfly Guard (Ch3.6: Sport Guards)
• Lesson 29: Spider Guard (Ch3.6: Sport Guards)
• Lesson 30: Guard Recovery (Ch4.1: Half Guard Bottom)
• Lesson 31: Take the Back (Ch4.1: Half Guard Bottom)
• Lesson 32: Elevator Sweep (Ch4.1: Half Guard Bottom)
• Lesson 33: Tripod Pass (Ch4.2: Half Guard Top)
• Lesson 34: Sitting Pass (Ch4.2: Half Guard Top)
• Lesson 35: Three-Quarter Guard Pass (Ch4.2: Half Guard Top)
• Lesson 36: Crossover Control (Ch5.1: Back Mount Controls)
• Lesson 37: Triple Threat (Ch5.1: Back Mount Controls)
• Lesson 38: Choke Sequence (Ch5.2: Back Mount Submissions)
• Lesson 39: Double Threat (Ch5.2: Back Mount Submissions )
• Lesson 40: Early Escape (Ch5.3: Back Mount Submission Counters)
• Lesson 41: Frame Escape (Ch5.3: Back Mount Submission Counters)
• Lesson 42: Open Guard Setup (Ch6.1: Straight Foot Locks)
• Lesson 43: Primary Counter (Ch6.1: Straight Foot Locks)
• Lesson 44: Standard Toe Hold (Ch6.2: Toe Hold Foot Locks)
• Lesson 45: Primary Counter (Ch6.2: Toe Hold Foot Locks)
• Lesson 46: Reverse Drop (Ch6.3: Knee Locks)
• Lesson 47: Primary Counter (Ch6.3: Knee Locks)
• Lesson 48: Standard Heel Hook (Ch6.4: Heel Hooks)
• Lesson 49: Primary Counter (Ch6.4: Heel Hooks)
• Lesson 50: Sucker Punch Defense (Ch7.1: Front Attack Defenses)
• Lesson 51: Standing Headlock Defense (Ch7.1: Front Attack Defenses)
• Lesson 52: Standard Rear Choke Defense (Ch7.2: Rear Attack Defenses)
• Lesson 53: Pullback Rear Choke Defense (Ch7.2: Rear Attack Defenses)
• Lesson 54: Close Range Club Defense (Ch7.3: Weapon Defenses)
• Lesson 55: Overhand Knife Defense (Ch7.3: Weapon Defenses)
• Lesson 56: Front Gun Defense (Ch7.3: Weapon Defenses)
• Lesson 57: Over-under Clinch Control (Ch7.4: Clinch/Takedowns)
• Lesson 58: “Pisão” Front Kick (Ch7.4: Clinch/Takedowns)
• Lesson 59: Takedown Chain (Ch7.4: Clinch/Takedowns)
• Lesson 60: Double Leg Counter (Ch7.4: Clinch/Takedowns)
• BBS1 Test – Introduction
• BBS1 Test – Drill 1: Mount & Side Mount Techniques
• BBS1 Test – Drill 2: Guard & Half Guard Techniques
• BBS1 Test – Drill 3: Back Mount, Leg Locks & Standing Techniques
• BBS1 Test – Drill 4: Gi Sparring
• BBS1 Test – Drill 5: No-gi Sparring
• BBS1 Test – Drill 6: Fight Simulation Sparring

Blue Belt Stripe 2 Course – Master Cycle®

• BBS2 Intro Class
• Lesson 1: Shadow Hooks (Ch1.1: Mount Controls)
• Lesson 2: Explosive Roll Counters (Ch1.1: Mount Controls)
• Lesson 3: Modified Mount Escapes (Ch1.2: Mount Escapes)
• Lesson 4: Hip Thrust Escape (Ch1.2: Mount Escapes)
• Lesson 5: Neck-hug Counters (Ch1.3: Mount Submission Counters)
• Lesson 6: Cross Choke Counters (Ch1.3: Mount Submission Counters)
• Lesson 7: High Mount Armlock (Ch1.4: Mount Submissions)
• Lesson 8: Arm Triangle (Ch1.4: Mount Submissions)
• Lesson 9: Shrimp Escape Prevention (Ch2.1: Side Mount Controls)
• Lesson 10: Mount Transitions (Ch2.1: Side Mount Controls)
• Lesson 11: Headlock Escapes 3 & 4 (Ch2.2: Side Mount Escapes)
• Lesson 12: Turtle Get-up (Ch2.2: Side Mount Escapes)
• Lesson 13: Split Series (Ch2.3: Side Mount Submissions)
• Lesson 14: Lapel Chokes (Ch2.3: Side Mount Submissions)
• Lesson 15: Knee on Stomach (Ch2.3: Side Mount Submissions)
• Lesson 16: Armlock Counters (Ch2.4: SM Submission Counters)
• Lesson 17: Lapel Choke Counters (Ch2.4: SM Submission Counters)
• Lesson 18: Hazel Counters (Ch3.1: Guard Controls)
• Lesson 19: Open Guard Connections (Ch3.1: Guard Controls)
• Lesson 20: Standing Knee Split (Ch3.2: Guard Passes)
• Lesson 21: Same Side Control (Ch3.2: Guard Passes)
• Lesson 22: Butterfly Guard (Ch3.2: Guard Passes)
• Lesson 23: Spider Guard (Ch3.2: Guard Passes)
• Lesson 24: Triangle Choke Counters (Ch3.3: Guard Submissions Counters)
• Lesson 25: Lapel Choke Counters (Ch3.3: Guard Submission Counters)
• Lesson 26: Omoplata (Ch3.4: Guard Submissions)
• Lesson 27: Triangle Mastery (Ch3.4: Guard Submissions)
• Lesson 28: Sit-up Sweep (Ch3.5: Guard Sweeps)
• Lesson 29: Overhead Sweep (Ch3.5: Guard Sweeps)
• Lesson 30: X-Guard (Ch3.6: Sport Guards)
• Lesson 31: Basic Sweep Chain (Ch4.1: Half Guard Bottom)
• Lesson 32: Butterfly Half Guard (Ch4.1: Half Guard Bottom)
• Lesson 33: Tripod Pass Extras (Ch4.2: Half Guard Top)
• Lesson 34: Reverse Half Guard Pass (Ch4.2: Half Guard Top)
• Lesson 35: Turtle Control (Ch5.1: Back Mount Controls)
• Lesson 36: Modified Back Mount (Ch5.1: Back Mount Controls)
• Lesson 37: Reverse Triangle (Ch5.2: Back Mount Submissions)
• Lesson 38: Clock Choke (Ch5.2: Back Mount Submissions)
• Lesson 39: Lapel Choke Counters (Ch5.3: Back Mount Submission Counters)
• Lesson 40: Turtle Escapes (Ch5.3: Back Mount Submission Counters)
• Lesson 41: Butterfly Guard Setup (Ch6.1: Straight Foot Locks)
• Lesson 42: Standing Counter (Ch6.1: Straight Foot Locks)
• Lesson 43: Diving Toe Hold (Ch6.2: Toe Hold Foot Locks)
• Lesson 44: Diving Toe Hold Counters (Ch6.2: Toe Hold Foot Locks)
• Lesson 45: Reverse Cross Chest (RCC) Knee Lock (Ch6.3: Knee Locks)
• Lesson 46: RCC Knee Lock Counters (Ch6.3: Knee Locks)
• Lesson 47: Inverted Heel Hook (Ch6.4: Heel Hooks)
• Lesson 48: Inverted Heel Hook Counters (Ch6.4: Heel Hooks)
• Lesson 49: Single-hand Collar Grab Defense (Ch7.1: Front Attack Defenses)
• Lesson 50: Front Choke Defense (Ch7.1: Front Attack Defenses)
• Lesson 51: Bear Hug Defense (Ch7.1: Front Attack Defenses)
• Lesson 52: Over Arm Bear Hug Defense (Ch7.2: Rear Attack Defenses)
• Lesson 53: Under Arm Bear Hug Defense (Ch7.2: Rear Attack Defenses)
• Lesson 54: Long Range Club Defense (Ch7.3: Weapon Defenses)
• Lesson 55: Underhand Knife Defense (Ch7.3: Weapon Defenses)
• Lesson 56: Tucked Gun Defense (Ch7.3: Weapon Defenses)
• Lesson 57: Single Leg Takedowns (Ch7.4: Clinch/Takedowns)
• Lesson 58: Single Leg Counters (Ch7.4: Clinch/Takedowns)
• Lesson 59: Over-Under Takedowns (Ch7.4: Clinch/Takedowns)
• Lesson 60: Advanced Clinch Entries (Ch7.4: Clinch/Takedowns)
• BBS2 Test – Introduction
• BBS2 Test – Drill 1: Mount & Side Mount Techniques
• BBS2 Test – Drill 2: Guard & Half Guard Techniques
• BBS2 Test – Drill 3: Back Mount, Leg Locks & Standing Techniques
• BBS2 Test – Drill 4: Gi Sparring
• BBS2 Test – Drill 5: No-gi Sparring
• BBS2 Test – Drill 6: Fight Simulation Sparring

Get Master Cycle – Blue Belt Stripe 1 to 4 Program By Gracie University now

Blue Belt Stripe 3 Course – Master Cycle®

• BBS3 Intro Class
• Lesson 1: Modified Mount Control (Ch1.1: Mount Controls)
• Lesson 2: Hip Thrust Counters (Ch1.1: Mount Controls)
• Lesson 3: Back Door Escape (Ch1.2: Mount Escapes)
• Lesson 4: Shadow Counters (Ch1.2: Mount Escapes)
• Lesson 5: High Mount Armlock Counters (Ch1.3: Mount Submission Counters)
• Lesson 6: Arm Triangle Counters (Ch1.3: Mount Submission Counters)
• Lesson 7: Gi Choke Extras (Ch1.4: Mount Submissions)
• Lesson 8: Neck-Hug Extras (Ch1.4: Mount Submissions)
• Lesson 9: Split Control (Ch2.1: Side Mount Controls)
• Lesson 10: High-low Escape Counters (Ch2.1: Side Mount Controls)
• Lesson 11: Back Door Escape (Ch2.2: Side Mount Escapes)
• Lesson 12: Knee on Stomach Escapes (Ch2.2: Side Mount Escapes)
• Lesson 13: Outside Arm Attacks (Ch2.3: Side Mount Submissions)
• Lesson 14: D’Arce Chokes (Ch2.3: Side Mount Submissions)
• Lesson 15: Armlock Counters (Ch2.4: Side Mount Submission Counters)
• Lesson 16: D’Arce Choke Counters (Ch2.4: Side Mount Submission Counters)
• Lesson 17: Advanced Punch Block Series (Ch3.1: Guard Controls)
• Lesson 18: Arm Drags (Ch3.1: Guard Controls)
• Lesson 19: Over-Under Pass (Ch3.2: Guard Passes)
• Lesson 20: Leg Drags (Ch3.2: Guard Passes)
• Lesson 21: X-Guard Passes (Ch3.2: Guard Passes)
• Lesson 22: Guillotine Counters (Ch3.3: Guard Submission Counters)
• Lesson 23: Omoplata Counters (Ch3.3: Guard Submission Counters)
• Lesson 24: Arm Crush (Ch3.4: Guard Submissions)
• Lesson 25: Overhook Series (Ch3.4: Guard Submissions)
• Lesson 26: Omoplata Sweep (Ch3.5: Guard Sweeps)
• Lesson 27: Pendulum Sweep (Ch3.5: Guard Sweeps)
• Lesson 28: De La Riva Guard (Ch3.6: Sport Guards)
• Lesson 29: Deep Half Guard (Ch4.1: Half Guard Bottom)
• Lesson 30: Z-Half Guard (Ch4.1: Half Guard Bottom)
• Lesson 31: Deep Half Passes (Ch4.2: Half Guard Top)
• Lesson 32: Z-Half Passes (Ch4.2: Half Guard Top)
• Lesson 33: Double Weak Side (Ch5.1: Back Mount Controls)
• Lesson 34: Belly Down Back Mount (Ch5.1: Back Mount Controls)
• Lesson 35: No-gi Turtle Chokes (Ch5.2: Back Mount Submissions)
• Lesson 36: The Twister (Ch5.2: Back Mount Submissions)
• Lesson 37: Triple Threat Counters (Ch5.3: Back Mount Submission Counters)
• Lesson 38: Belly Down Escape (Ch5.3: Back Mount Submission Counters)
• Lesson 39: Ankle Hook Entry (Ch6.1: Straight Foot Locks)
• Lesson 40: Belly Down Counters (Ch6.1: Straight Foot Locks)
• Lesson 41: Quick Catches (Ch6.2: Toe Hold Foot Locks)
• Lesson 42: Quick Catch Counters (Ch6.2: Toe Hold Foot Locks)
• Lesson 43: Top Half Setups (Ch6.3: Knee Locks)
• Lesson 44: Top Half Counters (Ch6.3: Knee Locks)
• Lesson 45: Heel Hook Connections (Ch6.4: Heel Hooks)
• Lesson 46: Donkey Kick (Ch6.4: Heel Hooks)
• Lesson 47: One-handed Attack Defense (7.1: Front Attack Defenses)
• Lesson 48: Two-handed Collar Grab Defense (7.1: Front Attack Defenses)
• Lesson 49: Headlock Defense (7.1: Front Attack Defenses)
• Lesson 50: Kick Defense (7.1: Front Attack Defenses)
• Lesson 51: Guillotine Defense (7.1: Front Attack Defenses)
• Lesson 52: Rear Grab Defense (7.2: Rear Attack Defenses)
• Lesson 53: Rear Choke Defense (7.2: Rear Attack Defenses)
• Lesson 54: Hostage Knife Defense (7.3: Weapon Defenses)
• Lesson 55: Holstered Gun Defense (7.3: Weapon Defenses)
• Lesson 56: Hostage Gun Defense (7.3: Weapon Defenses)
• Lesson 57: Arm Drags (7.4: Clinch/Takedowns)
• Lesson 58: Throwing Techniques (7.4: Clinch/Takedowns)
• Lesson 59: Wall Takedowns (7.4: Clinch/Takedowns)
• Lesson 60: Wall Takedown Counters (7.4: Clinch/Takedowns)
• BBS3 Test – Introduction
• BBS3 Test – Drill 1: Mount & Side Mount Techniques
• BBS3 Test – Drill 2: Guard & Half Guard Techniques
• BBS3 Test – Drill 3: Back Mount, Leg Locks & Standing Techniques
• BBS3 Test – Drill 4: Gi Sparring
• BBS3 Test – Drill 5: No-gi Sparring
• BBS3 Test – Drill 6: Street Sparring

Blue Belt Stripe 4 Course – Master Cycle®

• BBS4 Intro Class
• Lesson 1: Back Door Control (1.1: Mount Controls)
• Lesson 2: Heel Drag Counters (1.1 Mount Controls)
• Lesson 3: Forced Heel Drag (1.2 Mount Escapes)
• Lesson 4: Pressure Prevention (1.2 Mount Escapes)
• Lesson 5: Gi Choke Counters (1.3 Mount Submission Counters)
• Lesson 6: Emergency Escapes (1.3 Mount Submission Counters)
• Lesson 7: Lapel Choke Series (1.4 Mount Submissions)
• Lesson 8: Triangle Choke (1.4 Mount Submissions)
• Lesson 9: Back Door Control (2.1 Side Mount Controls)
• Lesson 10: Ultimate Underhooks (2.1 Side Mount Controls)
• Lesson 11: Cross Chest Counters (2.2 Side Mount Escapes)
• Lesson 12: Top Shoulder Roll (2.2 Side Mount Escapes)
• Lesson 13: Guillotine Mastery (2.3 Side Mount Submissions)
• Lesson 14: Quick Step Armlocks (2.3 Side Mount Submissions)
• Lesson 15: Crucifix Counters (2.4 Side Mount Submission Counters)
• Lesson 16: Safe Hug (2.4 Side Mount Submission Counters)
• Lesson 17: Quick Step Counters (2.4 Side Mount Submission Counters)
• Lesson 18: Guard Get-up (3.1 Guard Controls)
• Lesson 19: Smash Pass (3.2 Guard Passes)
• Lesson 20: De La Riva Passes (3.2 Guard Passes)
• Lesson 21: Three-Quarter Drop (3.2 Guard Passes)
• Lesson 22: Pressure Pass (3.2 Guard Passes)
• Lesson 23: Overhook Counters (3.3 Submission Counters)
• Lesson 24: Arm Crush Counters (3.3 Submission Counters)
• Lesson 25: Loop Choke (3.4 Guard Submissions)
• Lesson 26: Guillotine Mastery (3.4 Guard Submissions)
• Lesson 27: Ankle Pick Sweep (3.5 Guard Sweeps)
• Lesson 28: Shin Sweep (3.5 Guard Sweeps)
• Lesson 29: Sit-up Guard (3.6 Sport Guards)
• Lesson 30: Waiter Sweep (4.1 Half Guard Bottom)
• Lesson 31: Sitting Pass Counters (4.1 Half Guard Bottom)
• Lesson 32: Sneaky Passes (4.2 Half Guard Top)
• Lesson 33: Guillotine Mastery (4.2 Half Guard Top)
• Lesson 34: Sneaky Back Takes (5.1 Back Mount Controls)
• Lesson 35: The Crucifix (5.1 Back Mount Controls)
• Lesson 36: Exit Chokes (5.2 Back Mount Submissions)
• Lesson 37: Turtle Choke Counters (5.3 Back Mount Submission Counters)
• Lesson 38: Emergency Escapes (5.3 Back Mount Submission Counters)
• Lesson 39: Leg Knot (6.1 Straight Foot Locks)
• Lesson 40: Leg Knot Counters (6.1 Straight Foot Locks)
• Lesson 41: Estima Lock (6.2 Toe Hold Foot Locks)
• Lesson 42: Estima Lock Counters (6.2 Toe Hold Foot Locks)
• Lesson 43: Inverted Knee Lock (6.3: Knee Locks)
• Lesson 44: Inverted Knee Lock Counters (6.3: Knee Locks)
• Lesson 45: 411 Attacks (6.4: Heel Hooks)
• Lesson 46: 411 Counters (6.4: Heel Hooks)
• Lesson 47: Striking Techniques (7.1 Front Attack Defenses)
• Lesson 48: Intimidation Approach (7.1 Front Attack Defenses)
• Lesson 49: Wrist Releases (7.1 Front Attack Defenses)
• Lesson 50: Handcuffing Techniques (7.1 Front Attack Defenses)
• Lesson 51: Tactical Intervention (7.1 Front Attack Defenses)
• Lesson 52: Dynamic Knife Defense (7.3 Weapon Defenses)
• Lesson 53: Escort Gun Defense (7.3 Weapon Defenses)
• Lesson 54: Dynamic Gun Defense (7.3 Weapon Defenses)
• Lesson 55: Active Shooter Defense (7.3 Weapon Defenses)
• Lesson 56: Rear Takedowns (7.4: Clinch/Takedowns)
• Lesson 57: Front Headlock (7.4: Clinch/Takedowns)
• Lesson 58: Throwing Techniques (7.4: Clinch/Takedowns)
• Lesson 59: Takedown Reversals (7.4: Clinch/Takedowns)
• Lesson 60: Guillotine Mastery (7.4: Clinch/Takedowns)
• BBS4 Test – Introduction
• BBS4 Test – Drill 1: Mount & Side Mount Techniques
• BBS4 Test – Drill 2: Guard & Half Guard Techniques
• BBS4 Test – Drill 3: Back Mount, Leg Locks & Standing Techniques
• BBS4 Test – Drill 4: Gi Sparring
• BBS4 Test – Drill 5: No-gi Sparring
• BBS4 Test – Drill 6: Street Sparring

Get Master Cycle – Blue Belt Stripe 1 to 4 Program By Gracie University now

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